The Effects Of Lack Of Sleep On Physical Health - 1361 Words

The Effects of Lack of Sleep on Physical Health People think that when they have to finish something they can just stay up late to complete it and lose precious sleep time. In reality, that should not be the case. Millions of people around the world suffer from sleep deprivation. (â€Å"Why Sleep†). Many people look at sleep as a luxury. Some people think that they can skip sleep and depend on coffee. The truth is the human body needs sleep. â€Å"Sleep is essential for a person’s health and wellbeing† (â€Å"Why Sleep†). Sleep provides a time for the body’s cells to recover from the wear and tear of daily life (â€Å"Does†). Sleep deprivation can lead to many physical health problems, including a higher risk of diabetes, a higher risk of obesity, and†¦show more content†¦Sleep deprivation leads to poor glucose control, which is essential for type two diabetics. Blood sugar levels are constantly high in diabetics and when they donâ⠂¬â„¢t attain enough sleep it just adds to the high blood sugar. Studies show that not a shortage of sleep may also increase the risk of obesity, which is a major cause of type two diabetes. In this disease the body is making enough insulin, but the cells have become insulin resistant. Being overweight stresses the insides of the individual cells, causing them to have more nutrients to process than they can handle. When this happens, the cells send out alarm signals telling the cell to dampen down the insulin receptors, causing insulin resistance and significantly high glucose levels in the blood. Sleeping enough is very important for diabetics because it can help prevent and fight diabetes. As already mentioned, obesity is another risk of sleep deprivation. New observational studies are showing that there is a link between the amount of sleep a person acquires and obesity (â€Å"Sleep†). Research shows that adequate sleep at night is just as important to the body as nutrition and exercise. This makes sleep extremely important for someone who needs to lose weight. Studies show that with each hour of sleep a person loses, his/her risk of obesity goes up. In general, people who are sleep deprived tend to weigh more than those who acquire enough sleep (â€Å"The Hidden†). ObesityShow MoreRelatedThe Emotional, Physical and Mental Effects of Sleep Depravation1054 Words   |  5 PagesIs sleep important? The answer is yes, more important than imaginable. However, not everyone needs the same amount. The amount of sleep needed depends on the age of the person. Infants typically need approximately 16 hours a day while teenagers need approximately nine hours on aver age. Most adults need about seven to eight hours (â€Å"Brain Basics: Understanding Sleep†). How much sleep someone gets is very important. Not getting enough sleep can result in many dysfunctions throughout the day. Loss ofRead MoreInformative Speech On Sleep1328 Words   |  6 PagesTitle of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep. Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep. Attention Getter: Are you in debt? I know what probably came to your mind: loans, creditRead MoreThe Dangers Of Lack Of Sleep Deprivation913 Words   |  4 PagesDangers of Lack of Sleep in Highschoolers Sleep deprivation in high school students is creating a long list of problems in their health and academic areas. Sleep deprivation has been linked to many different health effects, and a major cause of sleep deprivation in high schooler s is the start time of their first morning class. Many different studies have been conducted concerning start times in schools and the current time that schools begin classes, is wreaking havoc on student health. Sleep has beenRead MoreResearch Study : Relationships Of Eating Competence, Sleep Behaviors And Quality, And Overweight Status Among College Students Essay1091 Words   |  5 PagesRelationships of eating competence, sleep behaviors and quality, and overweight status among college students Intro: Lack of sleep has been identified as a major public health issue found to contribute to chronic conditions such as obesity, diabetes (type 2) and hypertension. As sleeping habits worsened over the years, obesity and unhealthy eating trends continued to climb. In contrast cross-sectional studies support the notion that sufficient sleep promotes â€Å"health related behaviors,† such as balancedRead MoreThe Effects Of Lack Of Sleep Deprivation On Children1315 Words   |  6 Pagesmorning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depression,obesity,and motor-Read MoreThe Effects of a Lack of Sleep Essay1334 Words   |  6 PagesEffects of a lack of sleep, known as insomnia, is the most common classification of sleep disorders. It was estimated that thirty to forty million Americans have difficulty staying asleep, falling asleep or waking earlier than they would like to, and cannot get back to sleep. Most people settle that this is just a part of life, and the poor quality of sleep proceeds to eat away at the quality of life that could be attained. This seems to be a silent menace that people do not seem to take seriouslyRead MoreSchool Should Start Later With The Lack Of Sleep1324 Words   |  6 Pagesmorning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depression,obesity,and motor-Read MoreSleep Deprivation1096 Words   |  5 PagesHow Sleep Deprivation Leads to Cardiovascular Disease Sleep Deprivation is a condition where an individual do not meet the required hours of sleep most of the time. It is a common problem among teenagers and adults. Although lack of sleep does not lead to a serious health problem right away, but doing it repetitively can lead to physical and health problems gradually. Sleeping is one of the basic needs that our body makes in order to regenerate good health for both mental and physical aspect. SleepRead MoreThe Effects Of Sleep Deprivation On College Students Essay1319 Words   |  6 Pages Sleep deprivation is a frequent obstacle that many college students in America face. Insomnia in college students can have an immense impact on psychological and physical health, which greatly influence academic success. Research shows that 70% of college students qualify as sleep deprived. Sleep deprivation has also been linked with several diseases/disorders, including: depression, anxiety, and obesity. Our research question investigated how sleep deprivation in college students affectsRead MoreThe Effects of a Lack of Sleep734 Words   |  3 PagesInsomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and more likely to battle depression, have poor concentration, and be involved in an auto accident; from a lack of focus. These issues followed by prolonged periods of time; can cause a person some sort of health issues, whether mental or physical.(Harvard Medical School) Sleep deprivation alters the production and action of some hormones, dampening the secretion

Informative Speech Recycling May Be Bad For the...

Specific Purpose: To inform the audience that recycling may be bad for the environment Attention Getter: Most of the people present here today probably recycle; some more than others. And probably, most people assume that they are saving natural resources and helping the environment. However, this is not always true. Thesis: There are many myths about recycling. Preview: Today in my speech, I will give you facts that may surprise you and that youve probably never heard about landfills, natural resources, and energy conservation. Transition: Everyone has seen or heard people saying that ?we are running out of landfill space and that they are polluting our environment.? BODY: I. This statement is not†¦show more content†¦II. Paper, glass, and plastic are the three main recyclable goods. a. We?ve all been at the library or at home and printed a website off the computer and didn?t realize it was going to use 50 sheets of paper and then felt guilty because we?ve always been told not to waste paper because ?we?re running out of trees.? Quoting Mr. Lehr again, ?we are not cutting down ?endangered forests? today to make paper. We plant far more trees than we harvest each year. Wood is in ample supply.? b. Glass is another resource we don?t have to worry about, since it?s made from silica dioxide, which is just beach sand, the most abundant mineral on earth. c. Plastics are petroleum based byproducts, which is limited. However, new technology allows use to make plastics from plants through fermentation. Transition: The last myth I want to touch on is energy conservation. III. A frequent pro-recycling argument is that manufacturing products from scratch rather than from recycled goods wastes energy. a. It is actually just the opposite. Making products from recycled goods uses more energy and water and produces the same or more air pollution. As stated by Recycling Today Online in January 2001, ?recycling uses more energy and financial resources to sufficiently clean material to meet quality and safety specifications.? Conclusion: I hope this speech has cleared up some fallacies we?ve all been taught about landfills, natural resources andShow MoreRelatedPeer Pressure2910 Words   |  12 Pagesthere is, then here are some options that may be a welcome break from citing Mark Anthony s oft quoted, Friends, Romans, Countrymen... speech. A good debate topic does not necessarily need to be a political topic. It can be funny, informative, contemplative, social, economical - the categories are endless. Debate topics for students need to be chosen keeping in mind the maturity level and understanding that they may be expected to have about the speech topic at hand. Always make a shortlist ofRead MoreMultiple Intelligences Seminar and Workshop14464 Words   |  58 PagesExploration 1. How will we explore multiple intelligences theory in the classroom? 2. How do I apply multiple intelligences (M.I.) theory in my classroom? 3. What are some simple ways to get started? 4. What are some of the challenges I may face? 5. How do I assess students progress? 6. How does M.I. curriculum align with state and national standards? 7. How does technology complement the M.I. approach? 8. How do I work with my school, the parents, and the community? Read MoreSociology and Group41984 Words   |  168 Pagesand psychological environment. b. anything that interferes with or inhibits effective communication. c. the media through which group members share messages. d. the response or reaction to a message. e. ideas, information, opinions, and/or feelings that generate meaning. Answer: d. the response or reaction to a message. . Which of the following examples best illustrates the systems theory principle that systems try to maintain balance in their environment? a. Members may take time off toRead MoreCsr Communication in the Pharma Industry35538 Words   |  143 Pagesstakeholder groups (e.g. surveys, conferences, intranet, etc.). Websites are one more of the many channels pharmaceuticals use when establishing a CSR communication strategy. However, it is important to recognize the value of the websites as an informative tool for reaching the external stakeholders. Originality/value: This research proposes an analysis based on the examination of the CSR engagement of pharmaceutical wholesalers and service providers within the pharmaceutical industry. Little researchRead MoreDeveloping Management Skills404131 Words   |  1617 PagesDiagnosing Poor Performance and Enhancing Motivation Work Performance Assessment 325 SKILL LEARNING 326 Increasing Motivation and Performance 326 Diagnosing Work Performance Problems 326 Enhancing Individuals’ Abilities 328 Fostering a Motivating Work Environment 330 Elements of an Effective Motivation Pr ogram 331 Establish Clear Performance Expectations 332 Remove Obstacles to Performance 334 Reinforce Performance-Enhancing Behavior 336 Provide Salient Rewards 344 Be Fair and Equitable 348 Provide TimelyRead MoreExploring Corporate Strategy - Case164366 Words   |  658 Pagescases on the Companion Website. These are a selection of cases from recent editions of the book which remain relevant for teaching. The case studies are intended to serve as a basis for class discussion and not as an illustration of either good or bad management practice. They are not intended to be a comprehensive collection of teaching material. They have been chosen (or speciï ¬ cally written) to provide readers with a core of cases which, together, cover most of the main issues in the text. As such

The Change in Relations between the U.S.A Free Essays

One of the factors that caused the relationship between the USSR and the USA to change was the fact that the USA were Capitalists and the USSR ere Communists. This meant that they supported and believed different things. America wanted people to live a free life – earn as much money as they want, allow the public to vote freely for the Government they want – where as Stalin did not agree and thought that everyone should earn the same amount of money and that the public were only allowed to choose Communists for the Government. We will write a custom essay sample on The Change in Relations between the U.S.A or any similar topic only for you Order Now This put a big strain on their relationship because it meant that both sides wanted different things to happen in the world and it meant that they couldn’t agree on the same things. Another factor which caused the frosty relationship between the two powers, was the Berlin Blockade which Stalin thought would make him more in control of the Eastern/ Soviet part of Berlin. Stalin feared that the Western allies were planning the permanent division of Germany. The Western allies also began to develop a new policy such as new currency and a new German assembly which would develop a new constitution, which Stalin did not like. Stalin thought that by Blockading his part of Berlin, it would keep the Eastern part of Berlin separate and protected from the Western and that it would make him look more powerful. A third factor which caused the relationship to significantly change was the Truman Doctrine. The Truman Doctrine was a promise which President Truman had made to help any country which were threatened by Communism, by sending troops or economic resources such as money or military equipment. Truman feared that the Soviet Union would spread Communism so he thought that by making a promise, it would prevent Communism from spreading anywhere in the world. This could have put a strain on the USA and USSR’s relationship as Stalin could have felt as if he was being threatened by the USA. The factor which is most important, significant and was the causation for the relationship to change, was the fact that the USA were Capitalist and the Soviet Union were Communist. This is the most important factor because if it wasn’t for both the USA and USSR to have different beliefs, then the Berlin Blockade and the Truman Doctrine may not have existed in the first place. It may also mean that there may not have been a historical event – such as the Cold War – if Capitalism and Communism did not exist. The Change in Relations between the U. S. A. and the USSR: 1943-1956 By sorayha98 How to cite The Change in Relations between the U.S.A, Papers